This competitive, fun partner workout has 5 divisions:  

  • Regular

  • Competitive (beer required, female/female OR female/male, with a judge and eligible for prizes)

  • Adaptive Athletes (2:30pm heat)

  • Teen

  • Kids "Brownies and Burpees"

You don't drink??  You can't do all of the exercises??...No problem!  Just sign up for the Regular Division where drinking is optional and exercises can be modified.  See the "Register Now" page for more info on costs and to see what is included with your registration costs.

demo video


The Workout - Regular, Competitive, teen(no beer for teens):

All exercises and drinking can be split any way you like between the two partners, except for the 250m run which both partners have to complete each round.   Only 1 person per team can be working out at a time, except for the run which both partners do together.  Each team will be given 3 cans of beers, those 3 beers will be divided up equally in 4 Cups and drank at 4 different times during the workout.  The workout:

Drink a Cup of Beer

1st round of Workout:  250m run, 22 Wall Balls (Modification = Air Squats), 22 Box Jumps (Mod = Box Step Ups), 22 Pullups (Mod = Jumping Pullups or Pushups) and 22 Burpees.

Drink a Cup of Beer

2nd round of Workout: same as above.

Drink a Cup of Beer

3rd round of Workout: same as above.

Drink a Cup of Beer

Time Cap of 22 minutes.

Adaptive division (2:30pm heat):

Adaptive Athletes - Register under the "Regular Division" and choose the 230pm Heat Time which consists of Adaptive Athletes & non-Adaptive Athletes.

Same rules as above for drinking and sharing of exercises, however, drinking is optional. * * * At checkout, in the comments, add "Adaptive Division".

3 Rounds - 22 minute cap

250m Wheeled Sprint/Row/Arms Only Row (Both partners)

22 Seated Wall Balls/Wall Balls to a Box/Weighted Squats

22 Burpees to a Box/Floor to Box Transfers (20/12)/Push Ups to Plates or Box

22 Ring Rows/Pull Ups to Anchored Bar/Seated Ring Dips/Seated Box Dips

22 Step Ups/Step Ups to Alternate Heights/Chair Transfers/Floor to box Transfers

* Questions/Clarifications - Contact Dr. Amanda Kloo at Project Momentum Fitness:

kids "Brownies and Burpees" DIVISION:

The workout is 3 Rounds of the following:  Eat a Brownie, 250 yard run, 22 lunges, 22 jumping jacks, 22 sit-ups and 22 burpees.  15 minute Time Cap.


Click here to register