The Beers and Burpees partner workout has five divisions:  

  • Regular and Teen

    • Standard and Scaled Workout Options

    • Beer is optional and no judging

  • Competitive

    • Must do Standard Workout

    • Beer is required

    • Three divisions within Competitive: MM / FF / MF

    • Must meet all exercise requirements

    • Includes a judge and eligibility for Top Prizes

  • Adaptive Athletes (1:40pm heat)

    • Use Coupon Code: “adaptive” at checkout

    • Our event will provide FREE registration to any adaptive adult or kid in recognition of the fact that these athletes have medical situations that may cause financial hardships

    • Adaptive division is sponsored by: TBD

  • Kid’s Brownies & Burpees (1:00pm heat)

    • Adaptive kids, use coupon code: “adaptive” at check-out


The workout - Standard:

All exercises and drinking (optional) can be split any way between the two partners, except for the 250m run which both partners have to complete each round.   Only 1 person per team can be working out at a time.  If drinking, each team will be given 3 cans of beers (36 oz), those 3 beers will be divided up equally in 4 Cups and drank at 4 different times during the workout.  The workout.

Drink a Cup of Beer (optional)

1st round of Workout:  250m run, 25 Slam Balls, 25 Box Jumps, 25 Pullups and 25 Burpees

Drink a Cup of Beer (optional)

2nd round of Workout: same as above.

Drink a Cup of Beer (optional)

3rd round of Workout: same as above.

Drink a Cup of Beer (optional)

Time Cap of 25 minutes


 The Workout - scaled:

All exercises and drinking (optional) can be split any way between the two partners, except for the 250m run which both partners have to complete each round.   Only 1 person per team can be working out at a time.  If drinking, each team will be given 3 cans of beers (36 oz), those 3 beers will be divided up equally in 4 Cups and drank at 4 different times during the workout.  The workout:

Drink a Cup of Beer (optional)

1st round of Workout:  250m run, 25 Slam Balls (only to chest level), 25 Box Step Ups, 25 Pushups and 25 Burpees.

Drink a Cup of Beer (optional)

2nd round of Workout: same as above.

Drink a Cup of Beer (optional)

3rd round of Workout: same as above.

Drink a Cup of Beer (optional)

Time Cap of 25 minutes


Adaptive division (1:40pm heat):

Adaptive Athletes - Register under the "Regular Division" and choose the 1:40pm Heat Time which consists of Adaptive Athletes & non-Adaptive Athletes.

Use Coupon Code: ADAPTIVE for free registration

Same rules as above for drinking and sharing of exercises, however, drinking is optional.

3 Rounds - 25 minute cap

250m Sprint/Row/Arms Only Row (Both partners) ** Wheeled Athletes will not have a wheeled sprint option and instead will row **

25 Seated Slam Balls/Slam Balls to a Box

25 Burpees to a Box/Floor to Box Transfers (20/12)/Push Ups to Plates or Box

25 Ring Rows/Pull Ups to Anchored Bar/Seated Ring Dips/Seated Box Dips

25 Step Ups/Step Ups to Alternate Heights/Chair Transfers/Floor to box Transfers

* Questions/Clarifications - Contact Dr. Amanda Kloo at Project Momentum Fitness:  info@projectmomentumfitness.org


kids "Brownies and Burpees" DIVISION (4 - 12 yrs):

The workout is:

3 ROUNDS

Eat a Brownie

250 Yard Run

25 Lunges

25 Jumping Jacks

25 Air Squats

25 Burpees

15 minute Time Cap.