This competitive, fun partner workout has 5 divisions:  

  • Regular (Scaled or Standard Workout Options, Beer Optional)

  • Competitive (Must do Standard Workout. Beer required. Must meet all exercise requirements. Includes judge. Eligible for Top Prizes)

  • Adaptive Athletes (1:40pm heat) - See Workout Below. * * Please use Coupon Code:  adaptive  at checkout.  Our event will provide FREE registration to any adaptive adult or kid in recognition of the fact that these athletes have medical situations that may cause financial hardships.  The adaptive division is sponsored by TBD.

  • Teen (Scaled or Standard Workout Options - NO BEER)

  • Kids "Brownies and Burpees" (1pm heat) - * * Any adaptive kids please use the coupon code:   “adaptive”  at checkout to get FREE registration * *

You don't drink??  You can't do all of the exercises??...No problem!  Just sign up for the Regular Division where drinking is optional and exercises can be modified.  See the "Register Now" page for more info on costs and to see what is included with your registration costs.

demo video - COMING SOON!


 

The Workout - scaled:

All exercises and drinking (optional) can be split any way you like between the two partners, except for the 250m run which both partners have to complete each round.   Only 1 person per team can be working out at a time, except for the run which both partners do together.  If drinking, each team will be given 3 cans of beers (36 oz), those 3 beers will be divided up equally in 4 Cups and drank at 4 different times during the workout.  The workout:

Drink a Cup of Beer (optional)

1st round of Workout:  250m run, 25 Air Squats Holding Wall Ball, 25 Box Step Ups, 25 Pushups and 25 Burpees.

Drink a Cup of Beer (optional)

2nd round of Workout: same as above.

Drink a Cup of Beer (optional)

3rd round of Workout: same as above.

Drink a Cup of Beer (optional)

Time Cap of 25 minutes


The workout - Standard:

All exercises and drinking (optional) can be split any way you like between the two partners, except for the 250m run which both partners have to complete each round.   Only 1 person per team can be working out at a time, except for the run which both partners do together.  If drinking, each team will be given 3 cans of beers (36 oz), those 3 beers will be divided up equally in 4 Cups and drank at 4 different times during the workout.  The workout:

Drink a Cup of Beer (optional)

1st round of Workout:  250m run, 25 Wall Balls (20lb ball for guys/girls but only 8 ft target for girls), 25 Jumps, 25 Pullups and 25 Burpees.

Drink a Cup of Beer (optional)

2nd round of Workout: same as above.

Drink a Cup of Beer (optional)

3rd round of Workout: same as above.

Drink a Cup of Beer (optional)

Time Cap of 25 minutes


Adaptive division (1:40pm heat):

Adaptive Athletes - Register under the "Regular Division" and choose the 1:40pm Heat Time which consists of Adaptive Athletes & non-Adaptive Athletes.

Same rules as above for drinking and sharing of exercises, however, drinking is optional. * * * At checkout, use the "adaptive" coupon code and/or in the comments, add "Adaptive Division".

3 Rounds - 25 minute cap

250m Wheeled Sprint/Row/Arms Only Row (Both partners)

25 Seated Wall Balls/Wall Balls to a Box/Weighted Squats

25 Burpees to a Box/Floor to Box Transfers (20/12)/Push Ups to Plates or Box

25 Ring Rows/Pull Ups to Anchored Bar/Seated Ring Dips/Seated Box Dips

25 Step Ups/Step Ups to Alternate Heights/Chair Transfers/Floor to box Transfers

* Questions/Clarifications - Contact Dr. Amanda Kloo at Project Momentum Fitness:  info@projectmomentumfitness.org

 


kids "Brownies and Burpees" DIVISION (5 - 13 yrs):

The workout is:

3 ROUNDS

Eat a Brownie

250 Yard Run

25 Lunges

25 Jumping Jacks

25 Air Squats

25 Burpees

15 minute Time Cap.