All Adaptive Athletes (Kids & Adults) are FREE!    

Just use the  ADAPTIVE  coupon code at check out (actually $1 due to insurance).  Our event recognizes that Adaptive Athletes have additional expenses that they incur from medical bills, transportation costs, specialized childcare, etc. and we want this event to be an inclusive environment where finances are not another obstacle for them.  

Our Adaptive Athletes divisions are proudly brought to you by:

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Adult Adaptive Division - 1:40pm HEAT - Go to "Register Now" page to Register - USE COUPON CODE "ADAPTIVE"

WORK OUT - 3 Rounds - 25 minute cap - 1 optional beer before each round (shared by the partners) plus 1 beer at the end.

250m Wheeled Sprint/Row/Arms Only Row (Both partners)

25 Seated Wall Balls/Wall Balls to a Box/Weighted Squats

25 Burpees to a Box/Floor to Box Transfers (20/12)/Push Ups to Plates or Box

25 Ring Rows/Pull Ups to Anchored Bar/Seated Ring Dips/Seated Box Dips

25 Step Ups/Step Ups to Alternate Heights/Chair Transfers/Floor to box Transfers

 

KIDS ADAPTIVE DIVISION - 1PM Heat - GO TO "REGISTER NOW" PAGE TO REGISTER - USE COUPON CODE "ADAPTIVE"

WORKOUT - 3 Rounds - 15 minute cap:  Eat a Brownie, 250 yard run, 25 lunges, 25 jumping jacks, 25 air squats and 25 burpees.  15 minute Time Cap.

See this video for Movement Adaptations...

Questions on Adaptive Movements?  Contact Dr. Amanda Kloo at info@projectmomentumfitness.org or Mike at beersandburpees@gmail.com